Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 11.9 times more Vitamin B1, 27.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 4.2 times more Copper and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 6.2 times more Iron, 5.4 times more Selenium, 185 times more Sodium and 17.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Omega 3, 4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.3 times more Energy, 67.6 times more Fat, 317.3 times more Saturated Fat, 41.6 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3