Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains more Vitamin A, 11.9 times more Vitamin B1, 27.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 4.2 times more Copper and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 6.2 times more Iron, 5.4 times more Selenium, 185 times more Sodium and 17.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Omega 3, 4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 3.3 times more Energy, 67.6 times more Fat, 317.3 times more Saturated Fat, 41.6 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3