Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has more Vitamin A, 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2.7 times more Iron, 2 times more Selenium, 61.7 times more Sodium and 5.5 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 10.1 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1.2 times more Energy, 5.7 times more Fat, 28.8 times more Saturated Fat, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 20.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.6 times more Omega 3, 6.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6