Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
123g
Red Kidney Beans
148g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.3 times more Iron, 1.7 times more Selenium, 51.2 times more Sodium and 4.5 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.1 times more Calcium, 12.2 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 23.9 times more Saturated Fat and 17.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 18.8 times more Omega 3, 8 times more Fiber and 6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.