Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
123g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.6 times more Vitamin B1, 8.5 times more Vitamin B2, 11.5 times more Vitamin B3, 6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Boiled California Red Kidney Beans have 24 times more Calcium, 13.7 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Iron, 1.7 times more Selenium, 56.5 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 13.2 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 96.9 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.