Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.1 times more Vitamin B1, 22.2 times more Vitamin B2, 34.8 times more Vitamin B3, 5.5 times more Vitamin B5, 22.5 times more Vitamin B6, 56.7 times more Vitamin B9 and 30.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.1 times more Calcium, 1.9 times more Copper, 23.5 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4 times more Phosphorus, 20.9 times more Selenium, 2 times more Sodium and 22.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.6 times more Energy, 12.3 times more Fat, 6.6 times more Saturated Fat, 1.2 times more Omega 3, 16.4 times more Omega 6, 5.2 times more Carbohydrate, 10.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6