Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.6 times more Vitamin B1, 4.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, more Vitamin E and 44.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.3 times more Copper, 7.2 times more Iron, 10.2 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium, 175.9 times more Selenium and 11 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.1 times more Energy, 17.9 times more Fat, 61.8 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6