Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.6 times more Magnesium, 2.6 times more Phosphorus and 3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.8 times more Energy, 22.3 times more Fat, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled California Red Kidney Beans.