Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.5 times more Calcium, 5.4 times more Iron, 8.2 times more Magnesium, 4.5 times more Phosphorus and 7.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.4 times more Energy, 3.4 times more Carbohydrate, 5.9 times more Fiber and 4.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.1 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.