Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 25.5 times more Fat, 17.5 times more Saturated Fat, 3.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.