Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Iron, 2.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15 times more Fat and 10.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.