Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cooked Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.6 times more Vitamin A, 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Vitamin C and 121.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cooked Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.1 times more Calcium, 4.2 times more Copper, 23.5 times more Iron, 6.2 times more Magnesium, 10.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 6.5 times more Sodium and 14.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 22.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.9 times more Energy, 9.8 times more Fat, 10.2 times more Saturated Fat, 63 times more Omega 6, 24 times more Carbohydrate, 26.4 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6