Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 16.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.4 times more Calcium, 5 times more Iron, 4.7 times more Manganese, 22.8 times more Sodium and 1.4 times more Zinc than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Roasted Cashews contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.3 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 9.1 times more Fat, 10.1 times more Saturated Fat, 1.9 times more Omega 3 and 3.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Roasted Cashews offer comparable quantities of Protein per 14 ounces.