Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 27.3 times more Vitamin B1, 28.1 times more Vitamin B2, 18.6 times more Vitamin B3, 18 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and 29.4 times more Vitamin E than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 118.9 times more Iron, 3.7 times more Magnesium, 11.9 times more Phosphorus, 2.1 times more Potassium, 39.6 times more Sodium and 35 times more Zinc than Cassava.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.4 times more Energy, 20 times more Fat, 11.3 times more Saturated Fat, 2.1 times more Carbohydrate, 12.7 times more Sugars, 5.1 times more Fiber and 5.6 times more Protein than Cassava.