Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cassava?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cassava:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.6 times more Vitamin B1, 12 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 12.5 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cassava:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 50.6 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 16.8 times more Sodium and 14.9 times more Zinc than Cassava.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.4 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Cassava.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein