Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 27.3 times more Vitamin B1, 33.7 times more Vitamin B2, 57.9 times more Vitamin B3, 25.2 times more Vitamin B6, 36.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 356.8 times more Iron, 7.7 times more Magnesium, 18.9 times more Phosphorus, 3.2 times more Potassium, more Sodium and 198.2 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Calcium and 31.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more Energy, 18.7 times more Fat, 24 times more Saturated Fat, 6.7 times more Carbohydrate, 3.6 times more Fiber and 7.3 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein