Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 121.3 times more Vitamin A, 39 times more Vitamin B1, 80.8 times more Vitamin B2, 108.6 times more Vitamin B3, 71.9 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 37.8 times more Calcium, 3.3 times more Copper, 383.7 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 22 times more Selenium, 191.8 times more Sodium and 428.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 24.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 8 times more Energy, 7.8 times more Carbohydrate, 8.7 times more Fiber and 8.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.