Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cassava:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1136 times more Vitamin A, 23.6 times more Vitamin B1, 26.8 times more Vitamin B2, 33.9 times more Vitamin B3, 3 times more Vitamin B5, 22 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cassava:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Copper, 121.2 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 25.7 times more Selenium, 38.9 times more Sodium and 3.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Energy, 2.3 times more Carbohydrate, 7.1 times more Sugars and 4.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.