Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cassava?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cassava:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 474.6 times more Vitamin A, 9.8 times more Vitamin B1, 11.2 times more Vitamin B2, 14.2 times more Vitamin B3, 9.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cassava:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 50.6 times more Iron, 1.5 times more Phosphorus, 10.7 times more Selenium, 16.3 times more Sodium and 1.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Copper, 2.2 times more Magnesium and 6.1 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3 times more Sugars and 2.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.2 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.