Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Acorns:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Acorns:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.3 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, more Sodium and 7.6 times more Zinc than Acorns.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Fat, 3.3 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Acorns offer comparable quantities of Energy per 14 ounces.