Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.3 times more Calcium and 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Energy, 6.4 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.3 times more Sugars, 7.8 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.