Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 11.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 54.5 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 4.9 times more Fat, 6.3 times more Saturated Fat and 22.2 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.