Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 35.8 times more Vitamin B1, 28.5 times more Vitamin B2, 21.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Calcium, 4.6 times more Copper, 18.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 14.7 times more Phosphorus, 2.2 times more Potassium, 43.3 times more Selenium and 9.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 16.7 times more Energy, 40 times more Fat, 32 times more Saturated Fat, 9.1 times more Omega 3, 39.6 times more Omega 6, 14.2 times more Carbohydrate, 9.6 times more Sugars, 5.4 times more Fiber and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein