Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 35.8 times more Vitamin B1, 28.5 times more Vitamin B2, 21.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.4 times more Calcium, 4.6 times more Copper, 18.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 14.7 times more Phosphorus, 2.2 times more Potassium, 43.3 times more Selenium and 9.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 10.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 16.7 times more Energy, 40 times more Fat, 32 times more Saturated Fat, 9.1 times more Omega 3, 39.6 times more Omega 6, 14.2 times more Carbohydrate, 9.6 times more Sugars, 5.4 times more Fiber and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein