Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 205 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1 and 8.5 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium and 81.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 3.6 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.5 times more Fat, 5.8 times more Saturated Fat, 36.5 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3