Comparing Nutrients in 1 pound Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	60.2% 1746kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	59.2% 10g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	125% 163g	130g per day for Men 19-50 years
Sugars	148% 107g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	62% 23.6g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	207% 1860μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.3% 3.5mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	318% 4.13mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	516% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	19.5% 195mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.5mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seed Flour:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 205 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Vitamin B1 and 8.5 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seed Flour:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.5 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium and 81.7 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 3.6 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3.5 times more Fat, 5.8 times more Saturated Fat, 36.5 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.8 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3