Comparing Nutrients in 1 pound Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Acorns	Recommended Dietary Allowance
Energy	60.2% 1746kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	44% 14g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	59.2% 10g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	142% 185g	130g per day for Men 19-50 years
Sugars	148% 107g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	NA	38g per day for Men 19-50 years
Protein	57.5% 32.2g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Acorns	Recommended Dietary Allowance
Vitamin A	207% 1860μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.3% 3.5mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	318% 4.13mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	516% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Acorns	Recommended Dietary Allowance
Calcium	19.5% 195mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.5mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	NA	55μg per day for Men 19-50 years
Sodium	74% 1111mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 205 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Acorns.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Acorns have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 12.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.9 times more Carbohydrate than Acorns.
• While 1 lb of Raw Acorns contains 4.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns offer comparable quantities of Energy and Protein per one pound.