Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 205 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Acorns.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 12.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.9 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 4.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns offer comparable quantities of Energy and Protein per one kilogram.