Comparing Nutrients in 1 kilogram Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Dried Acorns	Recommended Dietary Allowance
Energy	133% 3850kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	57.7% 56g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	128% 41g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	NA	1.6g per day for Men 19-50 years
Omega 6	131% 22g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	413% 537g	130g per day for Men 19-50 years
Sugars	326% 236g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	255% 97g	NA	38g per day for Men 19-50 years
Protein	127% 71g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Dried Acorns	Recommended Dietary Allowance
Vitamin A	456% 4100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	568% 91mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	155% 7.75mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	700% 9.1mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1138% 27.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Dried Acorns	Recommended Dietary Allowance
Calcium	43% 430mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	526% 4.73mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1228% 98mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	1076% 24.7mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	112% 3820mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	NA	55μg per day for Men 19-50 years
Sodium	163% 2450mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	248% 27.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.3% 85g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Acorns:

• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Vitamin A, 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Acorns have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Acorns:

• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 9.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Calcium, 1.7 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.4 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Energy, 5.6 times more Fat, 5.1 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Acorns offer comparable quantities of Protein per one kilogram.