Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Acorns:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Acorns:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 1.7 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 5.6 times more Fat, 5.1 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Acorns offer comparable quantities of Protein per five ounces.