Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 206.1 times more Vitamin A, 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Acorns.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.9 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 4.2 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns offer comparable quantities of Energy and Protein per 500 calories.