Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 205 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Acorns.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Acorns:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 4.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Acorns offer comparable quantities of Energy and Protein per 100 grams.