Nutrient Comparison: Sunflower Seed Flour VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Sunflower Seed Flour has 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 91.4 times more Vitamin B3, 71.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Sunflower Seed Flour has more Calcium, 45.1 times more Copper, more Iron, 86.5 times more Magnesium, 6.9 times more Manganese, 98.4 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Energy, 29.9 times more Omega 6, 3.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Sunflower Seed Flour and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in one pound.