Nutrient Comparison: Sunflower Seed Flour VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 91.4 times more Vitamin B3, 71.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Sunflower Seed Flour have more Calcium, 45.1 times more Copper, more Iron, 86.5 times more Magnesium, 6.9 times more Manganese, 98.4 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.2 times more Energy, 29.9 times more Omega 6, 3.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Sunflower Seed Flour and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in seven ounces.