Sunflower Seed Flour has 2.2 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Jams, preserves, marmalade, reduced sugar?
Sunflower Seed Flour VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Jams, preserves, marmalade, reduced sugar:
500 calories of Sunflower Seed Flour have 147.6 times more Vitamin B1, 6.2 times more Vitamin B2, 42.3 times more Vitamin B3, 33.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 24.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Jams, preserves, marmalade, reduced sugar:
500 calories of Sunflower Seed Flour have more Calcium, 20.9 times more Copper, more Iron, 40.1 times more Magnesium, 3.2 times more Manganese, 45.6 times more Phosphorus, 67.4 times more Selenium and 45.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.