Nutrient Comparison: Toasted Wheat Germ Cereals VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Broccoli Raab:
- 14 ounces of Toasted Wheat Germ Cereals have 10.3 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.9 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 3.4 times more Vitamin C and 56 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Broccoli Raab:
- 14 ounces of Toasted Wheat Germ Cereals have 14.8 times more Copper, 4.2 times more Iron, 14.5 times more Magnesium, 50.5 times more Manganese, 15.7 times more Phosphorus, 4.8 times more Potassium, 65 times more Selenium and 21.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 8.3 times more Sodium and 16.5 times more Water than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 17.4 times more Energy, 21.8 times more Fat, 22 times more Saturated Fat, 4.2 times more Omega 3, 200.7 times more Omega 6, 17.4 times more Carbohydrate, 20.5 times more Sugars, 5.6 times more Fiber and 9.2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6