Nutrient Comparison: Toasted Wheat Germ Cereals VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Tomato Juice with Salt:
- 14 ounces of Toasted Wheat Germ Cereals have 16.7 times more Vitamin B1, 10.5 times more Vitamin B2, 8.3 times more Vitamin B3, 14 times more Vitamin B6, 17.6 times more Vitamin B9, 50 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A and 11.7 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Tomato Juice with Salt:
- 14 ounces of Toasted Wheat Germ Cereals have 4.5 times more Calcium, 14.8 times more Copper, 23.3 times more Iron, 29.1 times more Magnesium, 293.5 times more Manganese, 60.3 times more Phosphorus, 4.4 times more Potassium, 130 times more Selenium and 151.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 16.8 times more Water than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 22.5 times more Energy, 36.9 times more Fat, 96.3 times more Saturated Fat, 160 times more Omega 3, 264.5 times more Omega 6, 14.1 times more Carbohydrate, 3 times more Sugars, 37.8 times more Fiber and 34.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein