Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Tomato Juice with Salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Tomato Juice with Salt
588g
Toasted Wheat Germ Cereals have 22.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Tomato Juice with Salt?
Toasted Wheat Germ Cereals VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Tomato Juice with Salt:
100 calories of Toasted Wheat Germ Cereals have 2.2 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 103.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 262.5 times more Vitamin C and 12.9 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Tomato Juice with Salt:
100 calories of Toasted Wheat Germ Cereals have 1.3 times more Magnesium, 13.1 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Selenium and 6.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium, 1421.3 times more Sodium and 378.1 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 1.6 times more Fat, 7.1 times more Omega 3, 11.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 7.4 times more Sugars than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6