Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 18.5 times more Vitamin B5, 20.8 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Royal Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, cooked with water have 7.2 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 19.2 times more Copper, 15.5 times more Iron, 6.9 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus, 17.5 times more Potassium and 3.9 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 8 times more Omega 3, 4.9 times more Carbohydrate, 9.2 times more Fiber and 12.7 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Cereals, WHEATENA, cooked with water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.