Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B5, 9.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Cauliflower:
- 14 ounces of Cereals, WHEATENA, cooked with water have 3.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.9 times more Potassium and 15 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water have 2.4 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- Both Cereals, WHEATENA, cooked with water and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Cereals, WHEATENA, cooked with water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.