Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5, 12.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Potato Skin:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 36.7 times more Selenium, 23.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.4 times more Copper, 5.8 times more Iron and 5.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.