Nutrient Comparison: Cereals, WHEATENA, dry VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Boiled Cauliflower:
- 14 ounces of Cereals, WHEATENA, dry have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 49.1 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cereals, WHEATENA, dry.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Boiled Cauliflower:
- 14 ounces of Cereals, WHEATENA, dry have 31.3 times more Calcium, 18.3 times more Copper, 11.2 times more Iron, 14.4 times more Magnesium, 39.9 times more Manganese, 12 times more Phosphorus, 3.5 times more Potassium, 117.8 times more Selenium and 25.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 14.3 times more Water than Cereals, WHEATENA, dry.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 15.5 times more Energy, 6.4 times more Fat, 27.1 times more Omega 6, 18.4 times more Carbohydrate, 5.6 times more Fiber and 7.1 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Omega 3 and 1.3 times more Sugars than Cereals, WHEATENA, dry.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6