Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 6.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.6 times more Copper, 2.2 times more Magnesium, 8.6 times more Manganese, 4.1 times more Phosphorus, 18.3 times more Selenium, 2 times more Sodium and 4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium and 2.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.9 times more Energy, 3.9 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.