Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 10.7 times more Selenium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 1.8 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 2.1 times more Omega 3, 1.6 times more Carbohydrate, 5.8 times more Fiber and 4.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.