Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled California Red Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled California Red Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 21.3 times more Selenium and 2.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.7 times more Copper, 2.4 times more Iron and 3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.