Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Broccoli Raab:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 93.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Broccoli Raab:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 10.9 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 70.7 times more Selenium and 3.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 16.5 times more Sodium and 9.3 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 15.5 times more Energy, 4.1 times more Fat, 32.2 times more Omega 6, 26.4 times more Carbohydrate, 3.5 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6