Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Frozen Carrots:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 10.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 7.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Frozen Carrots:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 6.2 times more Copper, 7.7 times more Iron, 10.2 times more Magnesium, 18.7 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium and 8.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 9.5 times more Energy, 4.3 times more Fat, 4.4 times more Omega 3, 3.8 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein