Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Cauliflower:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 8 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 6.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Cauliflower:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 1.8 times more Calcium, 11.7 times more Copper, 8.1 times more Iron, 8.1 times more Magnesium, 20.6 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 117.8 times more Selenium and 9.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 9.3 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 13.7 times more Energy, 7.1 times more Fat, 5 times more Omega 3, 58.3 times more Omega 6, 15.1 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6