Nutrient Comparison: Boiled Swiss Chard VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Acorns:
- 14 ounces of Boiled Swiss Chard have 153 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Acorns:
- 14 ounces of Boiled Swiss Chard have 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Copper, 4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 298.3 times more Fat, 258.5 times more Saturated Fat, 183.8 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6