Nutrient Comparison: Boiled Fruit Chayote VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Fruit Chayote have 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Fruit Chayote have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 2.6 times more Fiber and 14 times more Protein than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.